Various dravya such as Kulatta, Kolkulattadi, Triphala, Nalpamardi, Nimba, Ushira, Chandana, Musta, Padam, Khadira, Guduchi, Aragvada, Karanja, and Shailayadi Churnas (powder) are used for Udvartana. Oils like Chandanbalalakshadi tail, Triphaladi tail, and Asanabilvadi tail are also used.
Udvartana Powder Massage in Pune
Udvartana Powder Massage in Pune
Aatreya Ayurveda employs various body massages, We are renowned clinic for Udvartana Powder Massage in Pune offering, by using various types of dravya like - Kulatta, Kolkulattadi, Triphala, Nalpamardi, Nimba, Ushira providing effective theraphy treatment at latest affordable fee. A major part of Ayurvedic treatments centre around Panchakarma, an effective and intense detoxification process which utilises massages as well. Udvartana Powder Massage in Pune is one of the massages in the Panchakarma process, administered according to the patients’ requirements.
What is Udvartana
Udvartana is the process of massaging one’s body from below the neck, in a direction opposite to that of their hair growth, with slight pressure. A simple procedure, it is comprised of properties like Shoshana ie absorption and Kapha-Medohara ie alleviation of Kapha dosha and Medha dhatu which has various positive effects on psychological and physical wellness. Used to alleviate disorders and diseases associated with obesity, cerebral palsy, dyslipidemia and more.
Charaka delineated Udvartana to be of two types: Snigdha Udvartana and Rukhsha Udvartana. Snigdha Udvartana is administered to lean and thin people, and oil is used in this category. Rukhsha Udvartana is administered to obese people, and powder is used for this category. Sushruta, another Ayurvedic scholar, defines Udvartana to be of three types, based on the type of drug used, namely Udvartana, Udgarshana where dry powder like Ritha powder and Ishtika churna are used and Utsadana where a paste made of herbs and oil is used.
The reasons for administration of any of these procedures is clearly delineated, along with clear outlines for the specific oils, herbs and powders that must be used for every variation of the massages. Even the benefits associated with all the different massages and techniques vary according to their administration. In this regard, Snigdha Udvartana benefits individuals who’s prakriti leans more towards the Vata and Pitta doshas and helps in hydrating one’s skin and improves inherent strength; Rukhsha Udvartana helps benefit individuals who’s prakriti leans more towards the Kapha dosha, which is an important contributor to obesity, helping speed up metabolism and detoxifying the body. Utsadana helps in external beautification, improving the skin’s complexion and enhancing the glow. Udgharshana helps in reducing oiliness in the skin and also effective in reducing itching.
What is the Procedure of Udvartana
The procedure for the massages, similar for every variation, is to be followed strictly, unless an Ayurvedic practitioner feels the need to do otherwise. Each massage procedure lasts for about 30-45 minutes, where the Ayurvedic masseuse focuses on every single body part for at least 5 minutes, ensuring that the massage delivers the intended results. It is advised to undergo Udvartana daily or every alternate day, depending on the procedure being followed and the disorder being addressed.
The massage(s) follow some rules that must be followed before, during and after the procedure. One must have an empty stomach, having evacuated their bowel and bladder before the massage. It must be conducted in the morning, and you might be suggested to perform some light yoga or exercise before the massage is administered. During the massage, you are required to lie down on an Ayurvedic massage table, where you receive the therapy while lying in four different positions, i.e. face up, on your stomach, and on both your sides. Even the massage techniques are defined to include linear massage strokes for your arms, legs and back, circular strokes for your joints, and to and fro rubbing for the soles and palms. Given the relaxing and rejuvenating nature of the massage, you will be required to rest for a while after the massage and take a warm bath after an hour of the same.
What Are the Benefits of Udvartana?
Udvartana is one of the many Ayurvedic processes that have been proven to be effective in reducing and curing a variety of disorders, despite following stringent standards from long before and applying them in a completely different, modern environment. It has a proven record of helping in obesity-related disorders, reducing BMI, increasing metabolism, and reducing fat, lipid profile, etc., rooting out the cause for these disorders and not offering just palliative medication. It has also helped in cases of Cerebral Palsy, by improving muscle regulation, stiffness, and control over the same. Its psychological benefits also go hand in hand with the physical benefits, as the massage is proven to be useful in helping reduce stress and improve sleep quality, where the latter also includes an improvement in skin-related concerns, eczema, sweating, etc.
The procedure has numerous benefits, which manifest post-administration. Since the procedure consists of Kapha-Medohara properties, it helps in reducing a vitiated Kapha dosha in one’s body, in turn alleviating Kapha-related disorders, thereby reducing fat storage in the body and aiding in boosting the metabolism. It also addresses the Pitta dosha, reducing related conditions and disorders, improving bodily circulation and lymphatic drainage of the body, thus reducing swelling and inflammation, which is a direct result of the process as the friction generated by the action of the massage helps in these effects. It strengthens, tones, and firms muscles, enhances skin texture and complexion, thereby revitalizing skin and appearance for a patient. The massage increases the feeling of lightness in one’s body, increases the stability of any extremities, manages and reduces sweating, prevents untimely drowsiness and cures the itching sensation.
Since Ayurveda and its practices have always focused on addressing and curing the root cause of any illness, disorder, condition, or disease, Udvartana acts as a catalyst and as a cure to this process. Since it directly alleviates vitiated doshas, it helps in returning one’s body to a state of natural balance, without being invasive. Aatreya Ayurveda clinic offering Udvartana Powder Massage in Pune ensures that the oils or herbs used in the procedure are always administered according to the skin type, provided in a personalized manner, tailored to suit your symptoms, since if the oils are not administered according to the individual's requirements, the process will not yield the desired effect. This is in line with Ayurveda’s general principles, which ensure that every treatment is provided in a personalized manner, tailored to suit your symptoms, conditions, and requirements.
Frequently Asked Question
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Which oils or dravya are used in Udvartana (Powder Massage)?
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Who can get Udvartana done?It is not recommended for individuals who have any open wounds, infections or fever, are pregnant or have a severe disability. Anyone else can get Udvartana done, as long as it is prescribed by an Ayurvedic practitioner.
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Is Udvartana effective?Yes, Udvartana is very effective in treating various skin, obesity, and circulatory disorders of the body.
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How much weight can I lose with Udvartana?Patients have lost between 2-5 kgs over a period of 3-4 weeks with regular Udvartana.
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How does Udvartana work?Udvartana is a process where a massage is administered in the direction opposite to that of an individual's follicular growth. This helps in alleviating dosha-related conditions
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How many days is Udvartana for?Depending on your requirement, Udvartana can be administered every day or every alternate day, for a period of 14 to 28 days.